Podcasts by Pracownia Rozwoju

Below you will find all the video materials we have prepared for you so far, in which we dissect various myths about stress and present effective ways to build mental resilience.

As every Wednesday, we invite you to the next parts of the Mental Comfort program – we will continuously update this base with new resources.

In this talk, Paweł Bogusław dissects the myths about stress and explains why avoiding stress at all costs is not good for us whatsoever.

In this talk, Anna Cieślik introduces the issue of emotional diversity and talks about how to learn to manage one’s own emotional reactions.

In this talk, Magdalena Ślazyk-Sobol addresses the relationship of our thoughts and beliefs to stress and explains how we can influence our mental comfort.

In this talk, Patrycja Chomiczewska explains why relaxation techniques are not always the best way to deal with stress.

In this podcast, Patrycja Chomiczewska leads Schultz’s autogenic training, a neuromuscular relaxation technique.

In this podcast, Patrycja Chomiczewska leads the Jacobson’s progressive relaxation technique, which involves tensing and relaxing individual muscles. 

In this talk, Ewelina Pankowska talks about the link between stress and interpersonal relationships – can stress have a positive impact on building relationships with other people?

In this talk, Mateusz Majchrzak will debunk myths about sleep and share a tip on what rule to follow to achieve a good night’s sleep.