AL Pit Stop 2

2 Pit Stop - Self-motivation and proactivity

Check out the training materials for Pit Stop 2 – Self-motivation and proactivity. The workshop was led by Kamila Kamińska-Sztark and Agata Lewandowska.

PART 1

The first part of the workshop was led by Kamila Kamińska-Stark. We talked about proactivity and the impact of beliefs on behavior. We checked what traits may be most desirable in a leader and what influences it. We discussed the issue of attribution error and its impact on the perception of success and failure. We diagnosed our own self-efficacy and attitude towards constancy and changeability.

Is it true that “fine feathers make fine birds”?

Does This Mean Were Officially A Team Now Are We A Team Now GIFfrom Does This Mean Were Officially A Team Now GIFs

LOOK AT THE PRESENTATION:

WATCH THE VIDEO:

 

PART 2

In the second part of the workshop Agata Lewandowska dissected myths about motivation. We uncovered traps weakening a willpower, we stimulated motivation for change, and traps sabotaging change have no secrets from us anymore. We learned about the habit formation loop and how it is connected with mental contrasting, which can help us implement new habits.

What keeps you from changing a habit?

Old Habits Die Hard Hard To Change GIFfrom Old Habits Die Hard GIFs

LOOK AT THE PRESENTATION:

WATCH THE VIDEO:

 

LINKS & MATERIALS

  • What beliefs are sabotaging your change?

  • All of us can fall into willpower traps. Learn about them so you can work on taming them.

  • What have you learned about willpower from children?

INSPIRATIONS

TO READ:

  • Charles Duhigg “The power of habit”
  • James Clear “Atomic habits”

 

TO WATCH:

  • TED Talk: Simon Sinek: How great leaders inspire action

 

  • TED Talk: Angela Lee Duckworth: Grit: The power of passion and perseverance.