Workshop: Communicate your boundaries firmly and gently – assertiveness training
Communicate your boundaries firmly and gently - assertiveness training
Thanks to the training, you will learn to assertively express yourself, your emotions, and opinions, receive feedback, and react to difficult matters of others.
The hybrid workshop took place on Wednesday 18.05.2022, from 15.00 to 17.00. The training was conducted in Polish.
The workshop was led by Magdalena Ślazyk Sobol – psychologist, certified business trainer, and coach, specializing in leadership training and building support programs.
Detailed workshop program
During the workshop we will answer the questions:
- Can assertiveness be learned?
- Are there any benefits in using assertive communication and what can be difficult in “becoming assertive”?
- How does assertive behavior differ from submissive and aggressive behavior?
- What techniques can help us in assertive communication?
Workshop materials to download
- Do you find yourself behaving unassertively? Download the exercise file and think about the consequences of this situation.
- Recall the assertiveness rights discussed in the workshop. What do You give Yourself permission to? Download the exercise file.